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Introduction:
As is our custom, the second Sunday night is reserved for
answering questions that have been submitted by members or guests
of the congregation. This month, our question is not doctrinal in
nature, but practical. “What does the Bible say about overcoming
depression and anxiety?”
According to Galatians
5:22, two of the fruit of the Spirit are joy and peace. In
Philippians
4:7, 9, the promise of the Gospel is that the peace of God
which surpasses all our ability to understand should guard our
hearts and minds. When God promises this, why are Christians
facing depression and anxiety as often as folks in the world? I do
recognize that where people are facing actual medical conditions,
they will need medical help. I do not wish to minimize that at
all. Further, nothing I say in this lesson should be construed as
a medical opinion about how to deal with medical problems. Having
said that, I think we must all be very careful. We live in a day
and time when every sin with which we struggle is given a supposed
medical reason. We can very easily be handed pills that alter our
moods when what many need is to change their behavior. Whatever
choice we make, let us make sure we do not mask sin with medicine.
So, what does the Bible say about overcoming issues such as
depression and anxiety? No doubt, we are all aware of Philippians
4:6 which instructs us to cast our cares upon the Lord and
He will care for us. But, if you are like me, you wonder exactly
how we do that. Does that mean simply pray or is there more to it?
I think there is more. I think there is a lifestyle we must adopt
that will, over time, replace our depression and anxiety with
peace, joy and comfort. Before we look at that lifestyle, let me
say it is not simple, nor instantaneous. It will take work and
time. If you are depressed or anxious today, there is nothing I
can say that will have the problem fixed by tomorrow. There are no
band-aids for this, only a change of life based on the word of
God.
With all of this background, where can we go to find out
how to have joy and peace? Matthew
5:3-10 provides God’s answer to depression and anxiety.
In these verses, He explains how we can be blessed, that is, how
we can have a joyous, contented happiness based upon the gifts of
God in our life. These beatitudes are a guide for casting our
cares, even our very lives, upon the Lord, which will, in turn,
provide us with joy, peace, contentment that guards our hearts and
minds.
Discussion:
I.
Blessed are the poor in spirit who mourn.
A.
Jesus’ statement seems counterintuitive. How can the
mourning broken in spirit overcome depression and anxiety? It
would seem these, by definition, are filled with depression and
anxiety. What this demonstrates to me is depression and anxiety
may not be the utter darkness we often think they are. In fact, if
dealt with properly, these are the very beginning of having true
joy and peace. The problem is, we often approach these issues
incorrectly. We think it is bad to be depressed and have anxiety
so we try everything we can to cheer people up, to pump them up,
to make them feel better about themselves. Perhaps what we need to
do instead, is help each other embrace what our depression and
anxiety says about ourselves. We are weak, helpless and hopeless.
B.
In Romans
12:3, Paul says we should not think more highly of
ourselves than we ought. Yet, most of the time, when someone faces
brokenness, we spend all our time trying to get them to think more
highly of themselves. The problem is, we have all sinned (Romans
3:23; Ephesians 2:1-3). Because of that, we have no hope
in the world (Ephesians
2:12). We are weak, helpless and hopeless if we continue
to rely on ourselves. If we continue to pump ourselves up and try
to make ourselves feel good about ourselves, we will never do any
better than what Paul describes in Romans
7:7-24. We will constantly think we should do better than
we are doing, we will constantly try and we will constantly fail.
We will constantly have an emotional roller coaster as we pump
ourselves up, only to fail ourselves again and again.
C.
Instead, let us embrace our brokenness. Let us embrace our
weakness and our inability to be worthy and valuable on our own.
Only when we truly recognize how broken we are, will we turn to
the source of strength who will comfort us by granting us the
kingdom. Only then will we be able to say along with Paul in Romans
7:25 that Jesus Christ will deliver us from this body of
death. Only then will we be able to say with Paul that because we
are weak, we are strong in Christ (II
Corinthians 12:9-10).
II.
Blessed are the meek who hunger and thirst for
righteousness.
A.
No doubt, a major problem for some is being caught in their
depression and anxiety and never going anywhere with it. While we
have presented those mental and emotional states in perhaps a
better light than we normally think, we must not believe we will
accomplish anything by merely resting in our depression and
anxiety. Rather, our depression and anxiety should cause us to
recognize our own weakness, hopelessness and helplessness, causing
us to turn somewhere else for strength, peace and joy—turning to
Jesus.
B.
We could, no doubt, spend an entire hour or more discussing
the meaning of meekness (or gentleness in some translations).
Instead, suffice it to say that meekness “is the attitude of
heart so emptied of self it turns to the only source of strength
and support it knows—God. Gentleness is not living a weak life
because it cannot be helped. It lives a life of personal choice
and strength held in check to follow the will of the One whose
will is best. Gentleness lives in voluntary obedience to the One
whose will is right.”
C.
The meek and gentle demonstrate their utter submission to
God by their hunger and thirst for righteousness. The word for
hunger in Matthew
5:6 is the same one used in the previous chapter to
describe Jesus’ hunger after His forty day fast. This is
absolute hunger. But the hunger is for righteousness. It is not
for fortune, fame or influence. It is for the righteousness that
comes only from God. Consider the example of Paul in Philippians
3:3-11. Here was one who meekly hungered and thirsted for
righteousness. He was so hungry, he was willing to give everything
up to meekly submit to God and His will.
D.
If we wish to be blessed, if we wish to have joy, peace,
contentment and true happiness we have to be willing to count
everything else as rubbish. We have to be willing to give
everything else up as loss in order to attain righteousness. Too
often, we want enough righteousness to get us into heaven while we
cling to our other hungers as well. God has promised, if we meekly
submit to Him, pursuing His righteousness above all else, we will
be satisfied. I know that is hard for us who are constantly
falling to fathom. But God has promised we will be satisfied. If
we continue in our hunger for money, for power, for fame or even
just for happiness, we will never be satisfied. Consider the
Preacher of Ecclesiastes in Ecclesiastes
1:12-2:17. His conclusion was that life was vain and he
hated it when he pursued other courses. Depression and anxiety
will become the mainstay in our lives. However, when we meekly
submit to God, hungering for His righteousness, He will give it to
us. We will be satisfied. Even the Ecclesiastes
writer recognized that in the end proclaiming our entire
purpose is to fear God and keep His commandments (Ecclesiastes
12:13). No doubt, we will have lapses. We will have times
when we return to God in mourning for repeated sins. However,
knowing His forgiveness for those who hunger and thirst for
righteousness, we have contentment and peace. But, let me repeat,
this only comes when we are willing to cut off all the other
things for which we hunger. If God blesses us with other things,
fine. But if we are trying to pursue them alongside righteousness,
we will always fall short. We will always linger in depression and
anxiety.
III.
Blessed are the merciful pure in heart.
A.
The previous beatitudes have focused on our own mental
states and our own personal goals. Jesus now explains that
blessedness, true joy, peace, contentment and happiness depend on
how we relate to others—including our relationships with other
people and our relationship with God. If we wish to be blessed, we
must be merciful and pure in heart.
B.
The mercy refers to our relationship with others. According
to Bullinger, being merciful means to be “actively
compassionate, not merely unhappy for the ills of others…but
desirous of relieving them; not merely pity, but beneficent aid
promptly applied.”
The great biblical example of mercy is found in Luke
10:30-37. The Samaritan showed mercy to the robbed and
beaten Jew. Mercy is showing active compassion. It means doing
more than telling those in need to be warmed and be filled but
rather to invite them in saying, “Let me warm and fill you”
(cf. James
2:16). Mercy means seeing those in need and filling their
needs. Mercy means doing good to everyone as we have opportunity,
especially for those of the household of faith. Here is the crux
of this beatitude. We often say God helps those who help
themselves. This beatitude demonstrates that God actually helps
those who help others. If we wish to have peace, joy, contentment
and true happiness based on the blessed gifts of God, we need to
quit pursuing all the mercy we want from God and start striving to
grant mercy to those around us.
C.
But we must also focus on our relationship with God. We may
be tempted to think the pure in heart refers to the concept of
having our sins removed. However, in the context of the
beatitudes, that was already accomplished in being satisfied with
righteousness. This purity actually deals with being single of
heart. As James
4:8 says, “Purify your hearts, you double-minded” (ESV).
When our heart is divided in loyalty, it has become impure. If we
wish to have blessed peace, joy and contentment, we must be singly
devoted to loving and serving God. Only when we are intently
devoted to Him, will we be able to see Him. By seeing Him, we do
not only mean to see Him in the end for eternity, but being able
to see Him even now. Only through single-hearted devotion will we
be able to see His hand even as we endure the bad things of this
life. Only through single-hearted devotion will we be able to know
that His hand surrounds us no matter what we face in this life.
Only through single-hearted devotion can we know that our God has
not abandoned us but is with us every step of the way (Hebrews
13:5-6).
D.
Thus, if we want to have peace, contentment, joy and
happiness, overcoming our depressions and anxieties, we have to be
less focused on ourselves and more focused on God and others.
IV.
Blessed are the peacemakers who are persecuted for
righteousness’ sake.
A.
Finally, if we want true peace, joy, happiness and
contentment based on the sure blessings of God instead of the
fickle emotions caused by circumstance, we need to take what we
have been given by God and get it out to others. It simply makes
sense that if we have two great loves, being purely and singly
devoted to God and also working daily to bestow mercy on others
that we will want to bring these two relationships together. We
will want to help others overcome their depressions and anxiety by
working on their relationship with the only one who can give them
peace and joy beyond comprehension. We will take the message of
brokenness, mourning, meekness, hungering for righteousness, mercy
and purity to others, not to put them in their place. We will not
do so to prove we are better. We will not do so to show
superiority. We will do so to help them have peace, joy,
contentment through salvation in Jesus Christ. Amazingly, through
our attempts to help others, we ourselves will be helped, reminded
of what God has done for us, blessed by that knowledge.
B.
No doubt, many don’t want to hear it. Many, though
wanting to overcome their depression and anxiety, will not wish to
do so by embracing their brokenness and turning to Christ,
submitting entirely to His will. Therefore, many will persecute
and malign us. However, even in those moments of hardship, we are
so grounded and rested in the strength and blessing of God that
our peace, joy and contentment is not hindered. Rather, like the
apostles, even at those times we rejoice because we have been able
to suffer for Jesus’ name (Acts
5:41).
Conclusion:
Through this kind of lifestyle we are casting our cares
upon God. Through complete submission to Him, we are saying,
“Lord, take care of my life and my problems.” Yes, we must
pray. We must ask for God’s help. However, peace and joy do not
come through a magical period of prayer that takes over our heart.
Peace and joy come from turning away from self and turning to God.
This won’t happen overnight. But, if you work on it daily, it
will happen. You too can be blessed, bearing the fruit of joy and
peace that passes all understanding.
Edwin Crozier, The Gospel of the Kingdom: Studies in the Sermon on the Mount,
Streamside Supplies, Spring Hill, TN, 2006, p 70.
E.W. Bullinger, A Critical Lexicon and Concordance to the English and Greek New
Testament, Zondervan, Grand Rapids, 1975, p. 495.
Glory
to God in the church by Christ Jesus
Franklin
Church of Christ
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